Zone Chocolate Oatmeal
Another zone recipe from Spanky! The rest of you better get on the ball here “My favorite go-to breakfast that I have been eating for well over a year: Chocolate Oatmeal”! Ingredients [4 blocks] ½ c...
View ArticleEasy Vege Frittata
In our rather slow-going-yet-on-going expose into the easy healthy meals we are eating, I present to you my version of a fritatta! This version is a basic paleo recipe, however, it can be easily zoned...
View ArticleLurong Living Paleo Challenge
The Skinny LuRong Living, is a supplement (“whole food”?) company that sells LuRong, aka “Deer Velvet Antler”. LuRong, also known as Deer Velvet Antler in the US, is a revolutionary whole food that has...
View ArticleDelicata Squash = Delicious Squash!
We recently joined a Community Supported Agriculture (CSA) at Hein Farm, which is a program that links folks with a local farm. The cool thing about it is every week I pick up a huge tote full of farm...
View ArticleBraised Kale
“KALE MOTHERF@#!*ER! DO YOU BRAISE IT?!” - Samual L Jackson Kale is good stuff. Unfortunately, along with many things that are “good stuff”, exactly how to best cook it up appears to be some sort...
View ArticleEat Good, Get Fit Challenge v3.0!
What is it? This is a 6 week challenge promoting clean eating, good “life” habits and getting you more fit than ever. More fitter? How does one participate? Photos: Coaches will photograph you...
View ArticleEat Good/Get Fit Challenge 2 Weeks Done Update
2 full weeks are done – week 3 starts today! We have some fine momentum going here – meals are looking wonderful and the gym is hoppin! Please note that Tim/Sarah and Eric take the cake for nicest...
View ArticleEat Good/Get Fit 3.0 ends tomorrow!
Sunday April 14th is the last day of our Eat Good/Get Fit 3.0 Challenge! First off, congrats to everybody that stuck with it! You should all be very proud! Cash Outs begin Monday! Challenge WOD #1...
View ArticleFood for thought on Food and Nutritional Bang for Your Buck
Ryan G. was asking the other day about (more or less) some ideas on eating clean/healthy on the cheap. It got me thinking that I have a lot of trivia floating around in my head. So here is what I am...
View ArticleBOD POD!
First off, a big thanks to Coach Tim for conceiving and organizing this little outing! What it is! We took a trip down to Sacred Heart University this past Sunday to do get some serious body...
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